- Видео 2 615
- Просмотров 10 746 290
Endurance Hour
Добавлен 29 май 2011
Endurance Hour Coaching is dedicated to the multisport athlete (Swim, Bike, Run, Triathlon, Ironman, etc). We have dozens of multimedia training programs on Training Peaks along with weekly articles and blog posts on EnduranceHour.com. We also have a dedicated Facebook group of like-minded athletes looking to better themselves, "t2Endurance Club'. Join Ironman Coach and Kona Age Group Champion, Wendy Mader and 5x Ironman, Dave Erickson for all of your endurance sports training needs, advice and coaching. Thanks for visiting. Video Sponsorships, Partnerships, Collaborations and/or Endorsements, contact: dave@daveericksonmedia.com
2 Year Review of My Cold Plunge Journey
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/
Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your life.
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/
My Training Plans on Training Peaks: www.trainingpeaks.com/coach/t2coachwendy#trainingplans
HOTSUIT Sauna Suits: amzn.to/3GwXf2H
Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your life.
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/
My Training Plans on Training Peaks: www.trainingpeaks.com/coach/t2coachwendy#trainingplans
HOTSUIT Sauna Suits: amzn.to/3GwXf2H
Просмотров: 46
Видео
How To Predict Your Ironman Triathlon Finish Time with Coach Wendy Mader
Просмотров 14328 дней назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Stay Hard Like David Goggins in the Cold Plunge
Просмотров 616Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
The BIG Difference Training for a Half vs Full Distance Ironman
Просмотров 454Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Ironman Speed vs Half Ironman Speed
Просмотров 101Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Cold Water Therapy Basics: How Cold and How Long?
Просмотров 66Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
A Slippery Slope with Dave Erickson
Просмотров 51Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Who is Coach Wendy Mader, 21x Ironman and 10x Kona Finisher
Просмотров 98Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Winners Can Handle THIS Better... Losers Can't.
Просмотров 54Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Swim Faster Coaching for SUSAN 2024 with Wendy Mader
Просмотров 26Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Swim Faster Coaching for PANG 2024 with Wendy Mader
Просмотров 11Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Does Biking and Running Make You a Better Swimmer with Coach Wendy Mader
Просмотров 104Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
What Happens: Extreme Hot to Extreme Cold with Dave Erickson
Просмотров 67Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
First Time at 30 Degrees in Cold Plunge Tub Morozko Forge
Просмотров 130Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Run Faster with the Cold Plunge Recovery and Hill Repeats with Coach Wendy Mader
Просмотров 46Месяц назад
plunge.com/ Use "Dave150" at Checkout for $150 off - plunge.com/ Our cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it-no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your...
Dominate Your Next Race: Hill Training for Triathletes and Ironman Athletes with Coach Wendy Mader
Просмотров 291Месяц назад
Dominate Your Next Race: Hill Training for Triathletes and Ironman Athletes with Coach Wendy Mader
Here's How I Cold Plunge at 45 Degrees
Просмотров 109Месяц назад
Here's How I Cold Plunge at 45 Degrees
Swim Faster Coaching for DIANA 2024 with Wendy Mader
Просмотров 61Месяц назад
Swim Faster Coaching for DIANA 2024 with Wendy Mader
How To Prepare For An Ironman Triathlon With a Warmup Race
Просмотров 31Месяц назад
How To Prepare For An Ironman Triathlon With a Warmup Race
Half Marathon Cold Plunge with Dave Erickson
Просмотров 39Месяц назад
Half Marathon Cold Plunge with Dave Erickson
Dana White ADDICTED to Cold Plunge Benefits
Просмотров 2682 месяца назад
Dana White ADDICTED to Cold Plunge Benefits
The Secret to Finishing an Ironman Triathlon isn't Rocket Science!
Просмотров 2082 месяца назад
The Secret to Finishing an Ironman Triathlon isn't Rocket Science!
IRONMAN Triathletes Must Trust The Process
Просмотров 952 месяца назад
IRONMAN Triathletes Must Trust The Process
Swim Faster Coaching for CARL 2024 with Kona Coach Wendy Mader
Просмотров 1382 месяца назад
Swim Faster Coaching for CARL 2024 with Kona Coach Wendy Mader
Swim Faster Coaching for PAM 2024 with Kona Coach Wendy Mader
Просмотров 793 месяца назад
Swim Faster Coaching for PAM 2024 with Kona Coach Wendy Mader
Swim Faster Coaching for Michele 2024 with Kona Coach Wendy Mader
Просмотров 1773 месяца назад
Swim Faster Coaching for Michele 2024 with Kona Coach Wendy Mader
Swim Faster Coaching for JUSTIN 2024 with Kona Coach Wendy Mader
Просмотров 643 месяца назад
Swim Faster Coaching for JUSTIN 2024 with Kona Coach Wendy Mader
So funny
Thx!
Loser ! Boring 😴
Nice approach 😅 good way to motivate others! Thanks a lot !
Glad you liked it!
Very informative. I’m looking to join a masters group in Tampa Bay Area and this helped answer some of my questions, thanks!
Glad it was helpful!
Great Video! Thank you 🔥👏💪🫶
My pleasure!
I’ve lost 35 pounds walking 6K a day since Feb wearing my Sauna top
That was smooth 🏊👍🏻
Hey man! This was a great exercise for the pool. I was just wondering, how many reps and sets should I do of this. Also, it would great if you could do some more demonstrations on this exercise. Do you have more good pool exercises?? Thanks!! 💪
Any time
All I know is that you run in these and then take it off and continue running all of a sudden the hot summer turns into winter time 🥶
I have this watch and have lost the instruction manual long ago; my question is, how do you turn it off? Thank you !
King George
This is ridiculously expensive. Better alternative, chest freezer with INKBIRD literally saves you 10k
Ik
i have a problem when i start activity record ride not tell me the speed but the avg speed. how to change this in main screen?
i got this today for 5 dollars, with the phone holder accessory......, looked it up and found out its expensive. dang.
Im wondering if it possible to add weights or bands in any way to increase resistance? Maybe a weight belt around waiste with plates.
Now we know one of the keys to Katie Ledecky's success--a sense of humor!!
Not sure if u mentioned it, but what size is your suit?. I’m 230lbs & 6.2…???
XL
That’s one way to caption it.
Awesome thank you !
Can you PLEASE tell me how to properly wash this?
Just wash it in cold.. nothing special.
@@EnduranceHour website said machine wash not recommended so that's why I was curious, do I wash it in a tub manually and dry in the sun? Like what's the deal? I don't want to ruin the reflective material inside
Give me a break.
Kit Kat bar?
I would like see you head underwater please ❤
I've done that in the past.
@@EnduranceHour when can you do it ?? Please ❤
Your breathe is so sexyy dad
Thanks for sharing. All the best with IM Canada. It was great hearing you point out that life comes first. For many years, training came first for me (family time was sacrificed), fortunately I learned before it was too late. Great job! Keep pushing.
YES ear buds are uncomfortable and actually kind of hurt, even the smaller one provided. My issue is the audio book - you can't fast forward thru chapters. Thanks for your review.
Great video. Should I do AZ or FL for my first one? Worried about the windy bike, and hot run, but not really the cold swim. FL rip tides, windy bike, and hot run concern me.
Arizona has a better overall experience, course and super spectator friendly. Plus no Ocean rip tides.
Do you think there’s some kind of formula for creating your goal finishing time? Should your time be 2.5x a 70.3 distance time? For my first Ironman should I keep a humble goal or push a little harder to be more competitive with myself for my first
Video posting today, July 8th.
Love the motivational stuff keep it coming
Thank you! Will do!
Fantastic message. Good luck in the Ironman
Love the scenery
I could not see how much your heart rate went down.
Didn’t I say the answer?
You are welcome!! Looking forward to following you at IM Canada
Wow, that was so much information explained really clearly and quickly. I am 60 years old. I’m just coming back into fitness lap swimming and was not really a great racer back in high school and he really helped me make a decision on getting some fence.
You got this!
Thank you for the response! going to make an effort these next 8 weeks to strength train and swimming endurance. Love the videos keep em coming
why do you wear the hat of a boy
do you think training bike and run help with the swim. I have been neglecting swimming because I am a comfortable swimmer and did well on 70.3 distances with minimal swim training. First time doing the full ironman (at penticton as well). Its hard to manage so much training and swimming has taken the most neglect..
I don't think it'll help your swim... swimming will help your swim in my opinion. I'll ask Coach Wendy to give her thoughts.
ruclips.net/video/p5-jKeennng/видео.html
Bought this used off FB and this is the only exercise I've ever been able to stick with. I've got bad knees but this machine supports the exercise I need without putting stress on my knees or lower back. Just 5 to 15 minutes a day changed my body pretty dramatically and has made it easy to maintain a healthy weight. Bonus: it tightened my pelvic floor, no more post-baby leaking.
Saw Canelo (boxer) doing this, looks interesting. He does it in the morning, was wondering if you’ve heard of him or wanna review anything he does
I'm familiar with Canelo... I've seen him fight/box. I haven't reviewed what he does but Cold Plunging is 100% legit!
Still has the energy, but can she keep up with the new wavers ?
Dave are you pushing down into te step to come up or just flexing/extending the ankle from the stretched position? Thanks
Full extension both directions.
I use this in my workouts in the ocean, still working and does ok, but may have a hard time charging, (Work With It) Clean the hole with cue tip, Look at the you Tube instructions.
do you gain that weight right back naturally? how about on rehydrating, do you just put the water weight right back? great vids!! Thx.
Yes and yes but you feel better and look better with clean hydration!
Instead of shoes wear flip flops
OK
whats the name of this machine
technogym
i just added a motor to mine so i can post funny names to the leader board! :3
Just got done with my 6 hours for the week, I just knock it all out in one session once a week. Loving every second. Set it to 38 and we rock
6 Hours? or 6 minutes?
So there are long term weight loss benefits but it’s not as immediate as people think it is am I understanding that correctly
He said water weight is loss quickly but you will gain the water weight back when you rehydrate. Thus my understanding is there is no long term weight loss benefits.
We have pores to sweat out toxins.
Nice legs ❤.Hot!!